Montmorency tart cherries have been shown in numerous scientific studies to reduce the time taken to fall asleep and increase the amount of time spent asleep during the night. They work by naturally increasing the availability of the main sleep hormone melatonin.

Magnesium is the ultimate sleep improvement ingredient and has been used by many to help relax the body and mind prior to sleep. Magnesium has been shown in studies to reduce the amount of time it takes to fall asleep and it significantly reduces night time awakenings to help you sleep through the night. Researchers believe that magnesium's sleep promoting properties may be due to it's ability to regulate the calming neurotransmitters GABA. Magnesium can also relax your muscles and reduce the level of the stress hormone cortisol during the night.

P5P is the active form of vitamin B6 and is far better absorbed by the body than the inactive vitamin B6.The body needs Vitamin B6 to synthesise essential neurotransmitters including serotonin which help to regulate sleep patterns.

Studies have shown an association between lower vitamin C intake and nonrestorative sleep, meaning that an individual may not feel rested during the day regardless of how many hours of sleep they had. Vitamin C has also been proven to lower cortisol levels which can aid in relaxing your body and mind making it easier to fall asleep and stay asleep

The sleep inducing effects of vitamin E are modest and likely unnoticeable if ingested alone, but when used with Sleepys other ingredients it helps to create a well rounded sleep enhancement effect. Vitamin E has been found to reduce oxidative stress that impairs learning and memory processes caused by sleep deprivation. It has also been found to improve sleep efficiency in a study of 160 women.

All the ingredients included in Sleepys can be used nightly-long term & have been selected for this purpose.

Clinical trials involving the daily consumption of the ingredients within sleepys have shown no significant adverse effects when used within the reccomended limits.

We have excluded commonly used sleep promoting ingredients that aren't reccomended for long term use (Chamomile, valerian root & Lemon Balm).

We have also excluded the commonly used Ashwaghanda due to its potential to alter hormone levels and cause side effects such as fatigue.

Sleepys has been designed for long term regular use, but it can also be used intermittently as a one-off or multiple nights sleep aid. The effectiveness of using it as a one-off sleep aid may vary and sleep improvements are most reliable when using Sleepys nightly long term. If using Sleepys as a short term or one-night sleep aid consider a starting dose of 2 capsules at night to maximise it's immediate effectiveness.

Just getting started – Depending on your nutritional status and how good your sleep is already it may take up to 14 days to start noticing an effect. Patience is key as your body physiology & circadian rhythm will take some time to adjust! If you've noticed no change in your sleep by day 14 see our FAQ: When to increase to 2 capsules a night.

I’m feeling it – Usually by week 4 most people have noticed a considerable improvement in most areas of their sleep, and they are reaping the numerous life enhancing benefits of good sleep most nights. But your sleep improvement is only 80% of the way there. The best is yet to come as your body and circadian rhythm will take some time to fully adjust to the supplement.

Regular sound sleep is here – By month 2-3 you should have now developed a greatly improved sleeping habit with the help of your Sleepy supplement. Your body & circadian rhythm are fully adjusted. Keep taking your Sleepy supplement every night and your sleep should be optimised indefinitely.

In the first week some Sleepys users reported more intense and vivid dreams likely due to an increase in the amount of REM & deep sleep that they obtained, but this usually subsides after 1 to 2 weeks.

Apart from this, improved sleep is the only thing you need to worry about.

Sleepys only includes gentle and effective clinically tested sleep promoting ingredients. In clinical studies no significant adverse effects have been found.

Magnesium is one of the most effective and most studied food supplements for sleep and most sleep supplements include some form of magnesium. Unfortunately nearly all other sleep supplements do not include the most effective type of magnesium.

The most effective & suitable form of magnesium for sleep enhancement is magnesium glycinate this is because it includes the calming amino acid - glycine.

Sleepys is one of the few sleep supplements that uses magnesium glycinate. Our competitors opt for cheaper magnesium forms such as magnesium oxide which is the most poorly absorbed form of magnesium.

Sleepys works best and is most likely to help you when combined with good sleep hygiene, the most important of which are:

1. Going to bed & waking up around the same time most days of the week - especially weekdays :)

2. Winding down for 30 to 60 mins doing whatever helps you to relax & destress in dim/dark lighting in bed prior to attempting to sleep

3. Giving yourself at least an 8 hour sleep window

4. Avoiding coffee from 4pm

Although 90% of people see significant improvements in their sleep within 1 to 2 weeks, not everybody will get the desired results from using Sleepys right away.

We advise that if you have not experienced any improvement in your sleep by day 14 of nightly use then you should increase your dose to two capsules a night.

Most sleepers get their desired result with just one capsule a night & the sleep enhancement effect continues to increase up to month 2-3 so always start with this dose & only increase it if you have no improvement after 14 days. But for those with more stubborn sleep disturbance 2 capsules may be required.

If you do need 2 capsules a night we'll send you a discount code which will give you the second container for 50% your usual monthly subscription price to ensure it stays affordable.

If after 2 weeks of starting 2 capsules a night you still notice no improvement in your sleep at this point we would advise that you stop taking sleepys & we'll try our best to reccomend other solutions that may help.

It’s important to note that Sleepys works best when combined with our good sleep hygiene tips.